– Can I also lose fat following this guide?
Absolutely! This guide is designed to compliment your workouts and help you achieve that slim thick look.
– What is carb cycling?
It is a dietary approach in which you alternate carb intake. It is commonly used to lose fat, while fueling muscle growth. A great method to use when wanting to drop some unwanted fat but keep curves.
– How many days of the week is it?
This guide can be used for every day of the week if you wish to follow it. 
– Can I use this guide if I'm Vegetarian / Vegan?
Yes this guide includes an approved shopping list for Vegetarian / Vegan substitution options but it is not vegetarian / vegan focused.